Top Reasons for Practicing Dolphin Pose

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If you are looking to build body strength and stability, then the dolphin pose is the right posture for you. Here are some reasons why you should practice the dolphin pose.
You can perform the dolphin pose by taking a position of the floor with the support of your hands and knees. With your shoulders over your elbows, your hands should be in front of the elbows and the fingers pointing forward. Then, tuck the toes so that they are a hip distance apart and lift the hips as well as the belly towards the ceiling. Learn more about  Practicing Dolphin Pose at dolphin pose. 
While doing this position, ensure that your head and neck hang freely or use a pillow for support. Breath and hold for about 5-10 minutes and release by bending the knees and lowering the hips to a table or child pose.
Another way to perform this pose is by doing the downward facing dog position. In this pose, your weight is equally distributed on your hands, shoulders over the elbows so that you use your core to lift up and ensure that your heels do not touch the ground. Therefore, as you will be lifting up, you will be creating enough space for your head.
The dolphin pose helps open up the upper back, shoulders and the armpits even more. It stretches the spine and shoulders and strengthens the arms, legs and the hip area. It will therefore make the muscles of your upper body and back strong so that it becomes more stable. Get more info about Practicing Dolphin Pose at malasana pose. It is considered a great boy workout because it engages muscles like the hamstrings, gluteus maximus, serratus anterior, quadriceps and intrinsic foot.
Another muscles that is actively engaged in the pose is the core and this helps strengthen it. Your core muscles are engaged when you are moving forward and backwards and hence helps strengthen these muscles. Therefore if you are looking to build your six packs while improving your posture, this is the right yoga pose for you.
Another crucial benefit of the dolphin pose is stimulating your nervous system and ensure mental stability. This is because it ensures a rich supply of blood to the brain. Its therapeutic applications include; relieving insomnia, fatigue, mild depression, improve concentration and memory and balance the mind. Its other therapeutic applications include, relieving menstrual pain, reduce signs of menopause, improve ingestion, help in asthma, high blood pressure and flat foot. Doing the dolphin pose can be a great way to boost your mood and nourish your spirit by giving you happiness, peace, joy and enable you to connect with your inner self.
An important tip when performing the dolphin pose is to ensure that you press you wrist to the floor to help open your shoulders. You should also walk you feet to the elbows as this will help build strength to your arms and shoulders.

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